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Quick Bean and Lentil Bunny Chow

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.8g

Energy (kJ)

2888kJ

Energy (kcal)

691kcal

Carbohydrate incl. fibre (g)

106.2g

Carbohydrate excl. fibre (g)

97.0g

Sugar (g)

12.3g

Fibre (g)

9.1g

Fat (g)

21.1g

Saturated fat (g)

6.2g

Unsaturated fat (g)

13.2g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

8.6g

Trans fat (g)

0.3g

Cholesterol (mg)

16mg

Sodium (mg)

1071mg

Salt (g)

2.68g

Vitamin A (IU)

5591IU

Vitamin C (mg)

3.4mg

Calcium (mg)

581mg

Iron (mg)

9.54mg

Potassium (mg)

509mg

Total

79.1g

11552kJ

2764kcal

424.7g

388.1g

49.0g

36.6g

84.5g

24.8g

53.0g

18.6g

34.4g

1.1g

64mg

4283mg

10.72g

22362IU

13.7mg

2324mg

38.17mg

2034mg

  • 30 ml unsalted butter
  • 30 ml oil
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 30 ml Rajah hot curry powder
  • 1 Knorr Tomato Base Dry Cook-In Sauce
  • 1 Knorr Vegetable Stock Pot
  • 500 ml water
  • 1 tinned coconut milk
  • 1 tinned lentils drained
  • 1 tin broad beans drained
  • salt and black pepper to taste
  • 2 white bread loaves
  • fresh coriander leaves to garnish