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Quick Bean and Lentil Bunny Chow

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

71.7g

Energy (kJ)

5790kJ

Energy (kcal)

1385kcal

Carbohydrate incl. fibre (g)

224.5g

Carbohydrate excl. fibre (g)

159.9g

Sugar (g)

20.0g

Fibre (g)

64.6g

Fat (g)

23.7g

Saturated fat (g)

6.6g

Unsaturated fat (g)

14.9g

Monounsaturated fat (g)

5.1g

Polyunsaturated fat (g)

9.7g

Trans fat (g)

0.3g

Cholesterol (mg)

16mg

Sodium (mg)

1090mg

Salt (g)

2.73g

Vitamin A (IU)

5683IU

Vitamin C (mg)

9.2mg

Calcium (mg)

740mg

Iron (mg)

23.78mg

Potassium (mg)

2526mg

Total

286.7g

23160kJ

5540kcal

898.2g

639.6g

80.0g

258.6g

94.8g

26.4g

59.4g

20.5g

38.9g

1.1g

64mg

4359mg

10.91g

22730IU

36.9mg

2960mg

95.13mg

10102mg

  • 30 ml unsalted butter
  • 30 ml oil
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 30 ml Rajah hot curry powder
  • 1 Knorr Tomato Base Dry Cook-In Sauce
  • 1 Knorr Vegetable Stock Pot
  • 500 ml water
  • 1 tinned coconut milk
  • 1 tinned lentils drained
  • 1 tin broad beans drained
  • salt and black pepper to taste
  • 2 white bread loaves
  • fresh coriander leaves to garnish