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Quick Savoury Cheese and Vienna Tart

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.0g

Energy (kJ)

1543kJ

Energy (kcal)

369kcal

Carbohydrate incl. fibre (g)

6.8g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

4.4g

Fibre (g)

0.9g

Fat (g)

26.8g

Saturated fat (g)

15.3g

Unsaturated fat (g)

9.9g

Monounsaturated fat (g)

8.1g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

284mg

Sodium (mg)

496mg

Salt (g)

1.24g

Vitamin A (IU)

1801IU

Vitamin C (mg)

14.0mg

Calcium (mg)

556mg

Iron (mg)

2.00mg

Potassium (mg)

330mg

Total

100.0g

6172kJ

1476kcal

27.3g

23.8g

17.8g

3.5g

107.1g

61.2g

39.5g

32.5g

6.9g

0.1g

1135mg

1985mg

4.96g

7203IU

55.9mg

2226mg

7.99mg

1321mg

  • 250 ml cheddar cheese, grated
  • 7 viennas, sliced
  • 4 eggs, lightly beaten
  • 180 ml low fat milk
  • 1 small onion, finely diced
  • 1 small tomato, diced
  • 30 ml Knorr thick white onion Soup
  • 30 ml freshly parsley, chopped
  • pinch Robertsons Cayenne Pepper