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Quick Vegetable and Chickpea Breyani

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

23.7g

Energy (kJ)

2027kJ

Energy (kcal)

484kcal

Carbohydrate incl. fibre (g)

78.2g

Carbohydrate excl. fibre (g)

55.4g

Sugar (g)

18.8g

Fibre (g)

22.9g

Fat (g)

10.5g

Saturated fat (g)

1.1g

Unsaturated fat (g)

7.6g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

5.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

128mg

Salt (g)

0.32g

Vitamin A (IU)

10468IU

Vitamin C (mg)

32.5mg

Calcium (mg)

159mg

Iron (mg)

7.67mg

Potassium (mg)

1403mg

Total

94.7g

8109kJ

1937kcal

312.9g

221.5g

75.2g

91.4g

41.9g

4.4g

30.4g

8.7g

21.7g

0.0g

0mg

511mg

1.28g

41871IU

129.9mg

638mg

30.67mg

5614mg

  • 1 onion, chopped
  • 3 carrots, sliced
  • 15 ml oil
  • 1 box Knorr rice mate mild breyani
  • 800 ml hot water
  • 200 g frozen peas
  • 1 tin chickpeas (410 g)
  • 3 tomatoes, cubed
  • 3 ml Robertsons chilli flakes
  • 50 ml fresh coriander, chopped