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Quinoa and Rice 'Meatballs' in Tomato Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

22.7g

Energy (kJ)

3488kJ

Energy (kcal)

833kcal

Carbohydrate incl. fibre (g)

149.2g

Carbohydrate excl. fibre (g)

134.9g

Sugar (g)

17.0g

Fibre (g)

14.3g

Fat (g)

17.9g

Saturated fat (g)

2.7g

Unsaturated fat (g)

13.7g

Monounsaturated fat (g)

9.6g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

539mg

Salt (g)

1.35g

Vitamin A (IU)

728IU

Vitamin C (mg)

24.8mg

Calcium (mg)

305mg

Iron (mg)

13.46mg

Potassium (mg)

1355mg

Total

90.7g

13951kJ

3332kcal

596.8g

539.8g

68.0g

57.0g

71.7g

11.0g

54.8g

38.4g

16.4g

0.0g

0mg

2157mg

5.38g

2910IU

99.1mg

1221mg

53.84mg

5418mg