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Quinoa Stuffed Peppers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.4g

Energy (kJ)

1359kJ

Energy (kcal)

325kcal

Carbohydrate incl. fibre (g)

40.0g

Carbohydrate excl. fibre (g)

34.0g

Sugar (g)

5.0g

Fibre (g)

6.0g

Fat (g)

14.1g

Saturated fat (g)

3.7g

Unsaturated fat (g)

9.6g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

181mg

Salt (g)

0.45g

Vitamin A (IU)

3328IU

Vitamin C (mg)

133.9mg

Calcium (mg)

115mg

Iron (mg)

3.07mg

Potassium (mg)

528mg

Total

41.6g

5437kJ

1301kcal

159.9g

136.1g

20.1g

23.8g

56.3g

14.6g

38.3g

27.9g

10.4g

0.0g

53mg

722mg

1.80g

13312IU

535.5mg

462mg

12.28mg

2112mg

  • 200 g quinoa rinsed and drained
  • Knorr Vegetable Stock Pot
  • 500 ml water
  • 60 g feta cheese
  • handful parsley chopped
  • 1 clove garlic minced
  • 1 lemon juice reserve the zest
  • 30 ml olive oil divided
  • 4 red peppers seeded halved