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Red Cabbage Wedges

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.1g

Energy (kJ)

458kJ

Energy (kcal)

109kcal

Carbohydrate incl. fibre (g)

9.5g

Carbohydrate excl. fibre (g)

6.9g

Sugar (g)

4.5g

Fibre (g)

2.6g

Fat (g)

7.9g

Saturated fat (g)

1.3g

Unsaturated fat (g)

6.3g

Monounsaturated fat (g)

2.1g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

32mg

Salt (g)

0.08g

Vitamin A (IU)

1304IU

Vitamin C (mg)

66.3mg

Calcium (mg)

58mg

Iron (mg)

1.21mg

Potassium (mg)

299mg

Total

17.0g

3666kJ

876kcal

76.2g

55.5g

35.8g

20.7g

63.5g

10.1g

50.1g

16.6g

33.5g

0.3g

0mg

259mg

0.65g

10435IU

530.1mg

463mg

9.71mg

2389mg

  • 2 small red cabbages
  • Knorr Peri-Peri Sauce
  • 4 tbsp vegetable oil
  • 3 garlic cloves crushed
  • 4 tbsp fresh thyme chopped
  • 250 ml boiling water
  • 2 tbsp toasted cashew nuts chopped