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Rich Beef And Mushroom Potjie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.6g

Energy (kJ)

2082kJ

Energy (kcal)

498kcal

Carbohydrate incl. fibre (g)

15.6g

Carbohydrate excl. fibre (g)

12.2g

Sugar (g)

7.2g

Fibre (g)

3.4g

Fat (g)

31.7g

Saturated fat (g)

10.8g

Unsaturated fat (g)

19.7g

Monounsaturated fat (g)

15.5g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

1.6g

Cholesterol (mg)

103mg

Sodium (mg)

160mg

Salt (g)

0.40g

Vitamin A (IU)

7367IU

Vitamin C (mg)

13.1mg

Calcium (mg)

68mg

Iron (mg)

4.93mg

Potassium (mg)

1169mg

Total

195.4g

12490kJ

2985kcal

93.7g

73.2g

43.5g

20.5g

189.9g

65.0g

118.4g

93.1g

25.3g

9.6g

619mg

957mg

2.41g

44204IU

78.7mg

409mg

29.56mg

7014mg

  • 45 ml sunflower oil
  • 1 large onion, peeled and chopped
  • 3 large cloves garlic, crushed
  • 2 leeks, sliced
  • 1 kg beef stewing steak, cubed
  • 250 ml red wine
  • 100 g tomato paste
  • 4 carrots, peeled and cubed
  • 2 punnets button mushrooms, halved
  • 4 mielies, cut into 3 pieces (each mielie)
  • 5 Robertsons thyme
  • 1 Knorr beef stock pot
  • 1 lt water
  • 1 large handful green beans, halved (topped)
  • 1 sachet Knorr Rich Beef & tomato Soup