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Rich Beef and Mushroom Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.7g

Energy (kJ)

349kJ

Energy (kcal)

83kcal

Carbohydrate incl. fibre (g)

8.0g

Carbohydrate excl. fibre (g)

7.3g

Sugar (g)

0.9g

Fibre (g)

0.7g

Fat (g)

5.2g

Saturated fat (g)

0.5g

Unsaturated fat (g)

4.4g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

340mg

Salt (g)

0.85g

Vitamin A (IU)

349IU

Vitamin C (mg)

6.8mg

Calcium (mg)

16mg

Iron (mg)

1.02mg

Potassium (mg)

132mg

Total

10.3g

2094kJ

500kcal

48.0g

43.6g

5.6g

4.4g

31.3g

3.0g

26.5g

17.3g

9.1g

0.1g

0mg

2037mg

5.09g

2093IU

40.6mg

97mg

6.15mg

793mg

  • 1 onion, cut in wedges
  • 30 ml sunflower oil
  • 1 clove garlic, crushed
  • 500 g rump steak, cut in cubes
  • 45 ml cake flour
  • 5 ml salt
  • 3 ml coarsely black pepper, ground
  • 150 g baby mushrooms, whole
  • 500 ml water
  • 1 Knorr beef stock pot
  • 1 ml Robertsons thyme
  • 1 ml Robertsons sage
  • 25 ml fresh parsley, chopped