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RICH TOMATO TUNA MEATBALLS WITH SPAGHETTI

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.3g

Energy (kJ)

1422kJ

Energy (kcal)

340kcal

Carbohydrate incl. fibre (g)

35.2g

Carbohydrate excl. fibre (g)

29.9g

Sugar (g)

7.5g

Fibre (g)

5.3g

Fat (g)

17.8g

Saturated fat (g)

3.8g

Unsaturated fat (g)

12.6g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

62mg

Sodium (mg)

567mg

Salt (g)

1.42g

Vitamin A (IU)

526IU

Vitamin C (mg)

18.1mg

Calcium (mg)

312mg

Iron (mg)

7.89mg

Potassium (mg)

453mg

Total

49.2g

5689kJ

1358kcal

140.6g

119.5g

30.0g

21.1g

71.2g

15.4g

50.5g

32.8g

17.6g

0.1g

246mg

2270mg

5.68g

2106IU

72.6mg

1249mg

31.57mg

1814mg

  • 200 g durum wheat spaghetti
  • 15 ml sunflower oil
  • 1 small onion, finely diced
  • 1 tin (410g) chopped tomatoes
  • 300 ml water
  • 1 sachet Knorr Naturally Tasty Tuna Napolitana
  • 2 tins tuna in brine, drained
  • 15 ml Robertsons Italian herbs
  • ½ cup breadcrumbs
  • 45 ml grated Parmesan cheese
  • 1 egg, lightly beaten
  • 1 lemon, zest and juice
  • 30 ml sunflower oil