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Roast Beef and Mushroom

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

55.9g

Energy (kJ)

1889kJ

Energy (kcal)

451kcal

Carbohydrate incl. fibre (g)

4.1g

Carbohydrate excl. fibre (g)

3.4g

Sugar (g)

1.3g

Fibre (g)

0.7g

Fat (g)

22.3g

Saturated fat (g)

8.7g

Unsaturated fat (g)

10.5g

Monounsaturated fat (g)

9.5g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

173mg

Sodium (mg)

141mg

Salt (g)

0.35g

Vitamin A (IU)

1IU

Vitamin C (mg)

3.3mg

Calcium (mg)

54mg

Iron (mg)

5.17mg

Potassium (mg)

1046mg

Total

223.8g

7556kJ

1805kcal

16.5g

13.6g

5.1g

3.0g

89.2g

34.8g

41.9g

38.1g

3.8g

0.0g

693mg

563mg

1.41g

2IU

13.2mg

214mg

20.66mg

4182mg

  • 1 kg topside beef
  • 1 Knorr Cook-in-Bag garlic and Rosemary
  • 250 g button mushrooms, sliced
  • 50 ml cold water