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Roast Christmas Lamb

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

44.5g

Energy (kJ)

3799kJ

Energy (kcal)

908kcal

Carbohydrate incl. fibre (g)

9.9g

Carbohydrate excl. fibre (g)

7.6g

Sugar (g)

5.2g

Fibre (g)

2.3g

Fat (g)

76.4g

Saturated fat (g)

28.2g

Unsaturated fat (g)

43.4g

Monounsaturated fat (g)

32.9g

Polyunsaturated fat (g)

10.5g

Trans fat (g)

3.7g

Cholesterol (mg)

185mg

Sodium (mg)

167mg

Salt (g)

0.41g

Vitamin A (IU)

2601IU

Vitamin C (mg)

26.8mg

Calcium (mg)

112mg

Iron (mg)

7.19mg

Potassium (mg)

776mg

Total

267.3g

22793kJ

5449kcal

59.2g

45.5g

31.0g

13.7g

458.1g

169.1g

260.5g

197.3g

63.3g

22.3g

1109mg

1000mg

2.49g

15604IU

160.7mg

670mg

43.13mg

4658mg

  • 2 kg lamb, on the bone
  • 30 ml brown sugar
  • 125 ml fresh parsley, chopped
  • 150 g margarine, melted
  • 15 ml Robertsons cumin
  • 15 ml Robertsons cinnamon
  • 15 ml Robertsons ginger
  • 1 Knorr Beef Stock Pot