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Roast Gammon with Honey and Mustard Orange Glaze

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.8g

Energy (kJ)

1021kJ

Energy (kcal)

245kcal

Carbohydrate incl. fibre (g)

52.2g

Carbohydrate excl. fibre (g)

45.9g

Sugar (g)

28.4g

Fibre (g)

6.4g

Fat (g)

3.5g

Saturated fat (g)

1.5g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1803mg

Salt (g)

4.51g

Vitamin A (IU)

324IU

Vitamin C (mg)

92.2mg

Calcium (mg)

105mg

Iron (mg)

1.24mg

Potassium (mg)

293mg

Total

3.8g

1021kJ

245kcal

52.2g

45.9g

28.4g

6.4g

3.5g

1.5g

0.1g

0.1g

0.1g

0.0g

0mg

1803mg

4.51g

324IU

92.2mg

105mg

1.24mg

293mg

  • 4 kg boneless gammon, boiled
  • 15 ml cider vinegar
  • 15 ml brown sugar
  • zest and juice of 1 orange
  • 5 ml Dijon mustard
  • 1 Knorr vegetable stock pot
  • 15 ml honey
  • 4 cloves, whole
  • 20 cloves, whole