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Roast Lamb with Mint and Rosemary Gravy

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

273.0g

Energy (kJ)

12332kJ

Energy (kcal)

2947kcal

Carbohydrate incl. fibre (g)

42.9g

Carbohydrate excl. fibre (g)

41.3g

Sugar (g)

17.2g

Fibre (g)

1.6g

Fat (g)

177.8g

Saturated fat (g)

82.1g

Unsaturated fat (g)

81.2g

Monounsaturated fat (g)

72.7g

Polyunsaturated fat (g)

8.5g

Trans fat (g)

0.0g

Cholesterol (mg)

917mg

Sodium (mg)

928mg

Salt (g)

2.31g

Vitamin A (IU)

229IU

Vitamin C (mg)

10.1mg

Calcium (mg)

218mg

Iron (mg)

26.53mg

Potassium (mg)

4687mg

Total

273.0g

12332kJ

2947kcal

42.9g

41.3g

17.2g

1.6g

177.8g

82.1g

81.2g

72.7g

8.5g

0.0g

917mg

928mg

2.31g

229IU

10.1mg

218mg

26.53mg

4687mg

  • 1.5 kg leg of lamb (bone in)
  • 1 Knorr Cook-in-Bag garlic and rosemary
  • 15 ml dry sherry
  • 250 ml water
  • 5 ml fresh mint, chopped
  • 5 ml fresh rosemary, chopped
  • 10 ml cornflour to make a paste, mixed with a little water
  • 1 Knorr chicken stock pot
  • 30 ml mint jelly