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Roast Pork Belly with Apple Cream Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.9g

Energy (kJ)

3487kJ

Energy (kcal)

833kcal

Carbohydrate incl. fibre (g)

7.2g

Carbohydrate excl. fibre (g)

6.1g

Sugar (g)

4.5g

Fibre (g)

1.1g

Fat (g)

83.1g

Saturated fat (g)

30.7g

Unsaturated fat (g)

45.5g

Monounsaturated fat (g)

37.0g

Polyunsaturated fat (g)

8.6g

Trans fat (g)

0.2g

Cholesterol (mg)

114mg

Sodium (mg)

1085mg

Salt (g)

2.71g

Vitamin A (IU)

120IU

Vitamin C (mg)

3.6mg

Calcium (mg)

15mg

Iron (mg)

0.92mg

Potassium (mg)

318mg

Total

83.2g

20921kJ

5001kcal

43.2g

36.4g

27.0g

6.8g

498.5g

184.4g

273.2g

221.8g

51.5g

1.5g

687mg

6509mg

16.25g

722IU

21.7mg

91mg

5.53mg

1907mg

  • 15 ml Dijon mustard
  • ¾ cup water
  • 1 Knorr chicken stock pot
  • 30 ml apple juice
  • 1 red apple, peeled, cored and finely diced
  • 5 ml cornstarch
  • ½ red onion, finely chopped
  • 10 ml margarine
  • 900 g rolled pork belly
  • 15 ml olive oil
  • 15 ml Robertsons Atlantic sea salt
  • 5 ml Robertsons thyme
  • ⅓ cup cream