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Roast Pork Belly

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.7g

Energy (kJ)

5238kJ

Energy (kcal)

1252kcal

Carbohydrate incl. fibre (g)

11.0g

Carbohydrate excl. fibre (g)

9.1g

Sugar (g)

2.7g

Fibre (g)

1.9g

Fat (g)

123.5g

Saturated fat (g)

45.0g

Unsaturated fat (g)

70.7g

Monounsaturated fat (g)

57.5g

Polyunsaturated fat (g)

13.2g

Trans fat (g)

0.0g

Cholesterol (mg)

168mg

Sodium (mg)

138mg

Salt (g)

0.34g

Vitamin A (IU)

3642IU

Vitamin C (mg)

10.2mg

Calcium (mg)

48mg

Iron (mg)

1.99mg

Potassium (mg)

604mg

Total

136.1g

31430kJ

7513kcal

65.9g

54.7g

16.1g

11.2g

740.8g

270.0g

424.0g

344.8g

79.2g

0.0g

1005mg

826mg

2.07g

21854IU

61.2mg

290mg

11.96mg

3623mg

  • 1.5 kg pork belly
  • Robertsons Barbecue Spice
  • Robertsons Atlantic sea salt
  • 2 red onions, halved
  • 2 carrots, peeled and halved lengthways
  • 2 celery sticks, chopped in half
  • 30 ml Robertsons thyme
  • 1 Knorr chicken stock pot
  • 600 ml water
  • 30 ml cornflour, mixed to a smooth paste with a little water