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Roast shoulder of lamb with garlic and tomatoes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

234.9g

Energy (kJ)

16120kJ

Energy (kcal)

3853kcal

Carbohydrate incl. fibre (g)

46.5g

Carbohydrate excl. fibre (g)

40.4g

Sugar (g)

12.4g

Fibre (g)

6.0g

Fat (g)

297.3g

Saturated fat (g)

128.4g

Unsaturated fat (g)

145.5g

Monounsaturated fat (g)

121.6g

Polyunsaturated fat (g)

23.9g

Trans fat (g)

0.0g

Cholesterol (mg)

995mg

Sodium (mg)

877mg

Salt (g)

2.19g

Vitamin A (IU)

1921IU

Vitamin C (mg)

52.3mg

Calcium (mg)

343mg

Iron (mg)

22.33mg

Potassium (mg)

4058mg

Total

234.9g

16120kJ

3853kcal

46.5g

40.4g

12.4g

6.0g

297.3g

128.4g

145.5g

121.6g

23.9g

0.0g

995mg

877mg

2.19g

1921IU

52.3mg

343mg

22.33mg

4058mg

  • 1.75 kg shoulder of lamb
  • 1 Knorr Cook-in-Bag garlic and Rosemary
  • 8 baby onions, peeled and halved
  • 2 cloves garlic, Whole, peeled and halved
  • a few sprigs fresh thyme, sage, parsley and rosemary
  • 1 punnet cherry tomatoes
  • 250 ml water
  • 15 ml cornflour, mixed with a little water