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Roasted Butternut Stuffed with Quinoa, Spinach and Mushrooms

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.5g

Energy (kJ)

2505kJ

Energy (kcal)

599kcal

Carbohydrate incl. fibre (g)

125.5g

Carbohydrate excl. fibre (g)

105.7g

Sugar (g)

26.9g

Fibre (g)

19.8g

Fat (g)

9.5g

Saturated fat (g)

1.3g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

617mg

Salt (g)

1.54g

Vitamin A (IU)

70476IU

Vitamin C (mg)

156.3mg

Calcium (mg)

388mg

Iron (mg)

8.47mg

Potassium (mg)

2951mg

Total

70.1g

10019kJ

2396kcal

501.9g

422.8g

107.8g

79.1g

37.9g

5.2g

27.8g

17.8g

10.0g

0.0g

0mg

2468mg

6.15g

281905IU

625.0mg

1553mg

33.86mg

11804mg