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Roasted Lamb Chops with Tomato and Basil Couscous

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

49.4g

Energy (kJ)

3187kJ

Energy (kcal)

762kcal

Carbohydrate incl. fibre (g)

53.5g

Carbohydrate excl. fibre (g)

49.7g

Sugar (g)

1.3g

Fibre (g)

3.8g

Fat (g)

37.3g

Saturated fat (g)

16.0g

Unsaturated fat (g)

18.8g

Monounsaturated fat (g)

16.6g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

145mg

Sodium (mg)

174mg

Salt (g)

0.44g

Vitamin A (IU)

4IU

Vitamin C (mg)

4.7mg

Calcium (mg)

69mg

Iron (mg)

4.87mg

Potassium (mg)

857mg

Total

197.4g

12750kJ

3049kcal

214.0g

198.9g

5.0g

15.1g

149.3g

64.0g

75.3g

66.5g

8.8g

0.0g

581mg

697mg

1.74g

15IU

19.0mg

277mg

19.46mg

3428mg

  • 1 Knorr Cook-in-Bag garlic and Rosemary
  • 8 lamb loin chops (approx. 1 kg)
  • 15 ml olive oil
  • 1 onion, finely diced
  • 1 large clove garlic, crushed
  • 1.410 g tin tomatoes, chopped
  • 250 ml couscous
  • 310 ml boiling water
  • 1 Knorr Vegetable Stock Pot
  • 15 ml basil pesto