Skip to content
Looking for something?

Roasted Lamb Shanks With Creamy Samp And Durban Curry Chakalaka

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

59.5g

Energy (kJ)

5386kJ

Energy (kcal)

1288kcal

Carbohydrate incl. fibre (g)

74.4g

Carbohydrate excl. fibre (g)

59.4g

Sugar (g)

42.9g

Fibre (g)

15.0g

Fat (g)

79.4g

Saturated fat (g)

39.6g

Unsaturated fat (g)

34.0g

Monounsaturated fat (g)

26.1g

Polyunsaturated fat (g)

8.0g

Trans fat (g)

1.0g

Cholesterol (mg)

252mg

Sodium (mg)

1030mg

Salt (g)

2.58g

Vitamin A (IU)

26788IU

Vitamin C (mg)

101.3mg

Calcium (mg)

634mg

Iron (mg)

10.68mg

Potassium (mg)

3158mg

Total

297.3g

26930kJ

6439kcal

371.8g

297.0g

214.5g

74.8g

397.2g

198.2g

170.2g

130.5g

39.8g

5.1g

1258mg

5152mg

12.88g

133942IU

506.4mg

3170mg

53.41mg

15788mg

  • 150 g butter
  • 10 small onions, quartered lengthways
  • 5 lamb shanks
  • 500 ml red wine
  • 1 x Knorr lamb & Rosemary Gravy
  • 1 x Knorr brown onion gravy
  • 2 x 400 g tins whole peeled tomatoes
  • salt and ground black pepper
  • 200 g calamata olives, drained
  • 625 ml quick-cooking white samp
  • 250 ml milk
  • 1 Knorr sour cream and Chives Potato Bake
  • 250 ml grated cheddar
  • 30 ml vegetable oil
  • 1 onion, chopped
  • 1 green pepper, diced
  • 1 yellow pepper, diced
  • 4 large carrots, cut into strips
  • 250 ml sundried tomatoes
  • 1 x 400 g tin baked beans in tomato sauce
  • 30 ml sugar
  • 1 Knorr Mild Durban Curry Dry-Cook-in-Sauce
  • a handful of chopped chives, to garnish the samp
  • fresh herbs, to garnish the lamb