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Roasted Whole Butternut Halves with Three Cheese Pasta Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.6g

Energy (kJ)

681kJ

Energy (kcal)

162kcal

Carbohydrate incl. fibre (g)

14.9g

Carbohydrate excl. fibre (g)

9.7g

Sugar (g)

0.2g

Fibre (g)

5.1g

Fat (g)

9.7g

Saturated fat (g)

1.3g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

295mg

Salt (g)

0.74g

Vitamin A (IU)

2223IU

Vitamin C (mg)

6.1mg

Calcium (mg)

57mg

Iron (mg)

1.86mg

Potassium (mg)

270mg

Total

22.3g

2722kJ

650kcal

59.4g

38.9g

0.8g

20.5g

38.9g

5.1g

31.0g

23.8g

7.2g

0.0g

0mg

1181mg

2.95g

8892IU

24.5mg

226mg

7.43mg

1079mg

  • 2 whole butternuts halved lengthways and seeds removed
  • 30 ml olive oil
  • 100 g baby spinach washed
  • 1 Knorr Three Cheese Pasta Sauce
  • 250 ml water
  • 1 tinned chickpeas drained
  • 1 teaspoon Robertsons cayenne pepper flakes