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Root Vegetable Stew with Yellow Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

15.8g

Energy (kJ)

3344kJ

Energy (kcal)

799kcal

Carbohydrate incl. fibre (g)

166.1g

Carbohydrate excl. fibre (g)

149.1g

Sugar (g)

34.1g

Fibre (g)

17.0g

Fat (g)

9.9g

Saturated fat (g)

1.1g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

813mg

Salt (g)

2.03g

Vitamin A (IU)

34697IU

Vitamin C (mg)

83.9mg

Calcium (mg)

244mg

Iron (mg)

10.22mg

Potassium (mg)

2107mg

Total

63.1g

13377kJ

3197kcal

664.5g

596.3g

136.3g

68.1g

39.8g

4.4g

31.3g

19.9g

11.4g

0.1g

0mg

3250mg

8.11g

138786IU

335.7mg

977mg

40.86mg

8429mg

  • 30 ml sunflower oil
  • 1 onion, sliced
  • 4 cloves garlic, thinly sliced
  • 10 ml Robertsons coriander (ground)
  • 10 ml Robertsons cumin (ground)
  • 5 ml Robertsons ground turmeric
  • 5 ml Robertsons cinnamon (ground)
  • 2.5 ml Robertsons crushed chillies
  • 4 large carrots, peeled & sliced into 1cm thick rounds
  • 2 large potatoes, peeled & quartered
  • 4 large turnips, peeled & quartered
  • 1 medium-large sweet potato, peeled & cut into 2cm pieces
  • 1 x 400 g tin chopped tomatoes
  • 1 x 50 g sachet Knorr tasty brown onion with Robertsons Mixed Herbs
  • Robertsons Atlantic sea salt, to season
  • 1 ml Robertsons black pepper, to taste

Yellow Rice:

  • 400 g long grain rice
  • 5 ml Robertsons Atlantic sea salt, to season
  • 5 ml Robertsons ground turmeric
  • 1 cinnamon sticks
  • 100 g raisins
  • 15 g coriander, roughly chopped