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Root Vegetable Stew with Yellow Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

15.7g

Energy (kJ)

3342kJ

Energy (kcal)

799kcal

Carbohydrate incl. fibre (g)

166.0g

Carbohydrate excl. fibre (g)

149.0g

Sugar (g)

34.1g

Fibre (g)

17.0g

Fat (g)

9.9g

Saturated fat (g)

1.1g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

812mg

Salt (g)

2.03g

Vitamin A (IU)

34696IU

Vitamin C (mg)

83.9mg

Calcium (mg)

243mg

Iron (mg)

10.20mg

Potassium (mg)

2105mg

Total

63.0g

13369kJ

3195kcal

664.0g

596.0g

136.2g

67.9g

39.8g

4.4g

31.3g

19.8g

11.4g

0.1g

0mg

3250mg

8.11g

138782IU

335.7mg

973mg

40.78mg

8419mg

  • 30 ml sunflower oil
  • 1 onion, sliced
  • 4 cloves garlic, thinly sliced
  • 10 ml Robertsons coriander (ground)
  • 10 ml Robertsons cumin (ground)
  • 5 ml Robertsons ground turmeric
  • 5 ml Robertsons cinnamon (ground)
  • 2.5 ml Robertsons crushed chillies
  • 4 large carrots, peeled & sliced into 1cm thick rounds
  • 2 large potatoes, peeled & quartered
  • 4 large turnips, peeled & quartered
  • 1 medium-large sweet potato, peeled & cut into 2cm pieces
  • 1 x 400 g tin chopped tomatoes
  • 1 x 50 g sachet Knorr tasty brown onion with Robertsons Mixed Herbs
  • Robertsons Atlantic sea salt, to season
  • Robertsons ground black peppercorns, to taste

Yellow Rice:

  • 400 g long grain rice
  • 5 ml Robertsons Atlantic sea salt, to season
  • 5 ml Robertsons ground turmeric
  • 1 cinnamon sticks
  • 100 g raisins
  • 15 g coriander, roughly chopped