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Rump Steak with Red Wine and Mushroom Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.5g

Energy (kJ)

4620kJ

Energy (kcal)

1104kcal

Carbohydrate incl. fibre (g)

13.5g

Carbohydrate excl. fibre (g)

11.4g

Sugar (g)

8.2g

Fibre (g)

2.2g

Fat (g)

104.5g

Saturated fat (g)

59.3g

Unsaturated fat (g)

12.8g

Monounsaturated fat (g)

11.0g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

252mg

Sodium (mg)

109mg

Salt (g)

0.26g

Vitamin A (IU)

149IU

Vitamin C (mg)

4.1mg

Calcium (mg)

34mg

Iron (mg)

1.72mg

Potassium (mg)

655mg

Total

10.5g

4620kJ

1104kcal

13.5g

11.4g

8.2g

2.2g

104.5g

59.3g

12.8g

11.0g

1.9g

0.0g

252mg

109mg

0.26g

149IU

4.1mg

34mg

1.72mg

655mg

  • 15 ml olive oil
  • 150 g button mushrooms, sliced
  • 125 ml red wine
  • 250 ml cream
  • 125 ml water
  • 1 sachet Knorr Classic White Sauce
  • 5 ml Robertsons rosemary
  • 4 rump steaks