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Rustic Sausage Hotpot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.8g

Energy (kJ)

3188kJ

Energy (kcal)

765kcal

Carbohydrate incl. fibre (g)

90.3g

Carbohydrate excl. fibre (g)

83.4g

Sugar (g)

7.1g

Fibre (g)

7.0g

Fat (g)

33.0g

Saturated fat (g)

12.5g

Unsaturated fat (g)

5.3g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

63mg

Sodium (mg)

575mg

Salt (g)

1.44g

Vitamin A (IU)

1584IU

Vitamin C (mg)

103.0mg

Calcium (mg)

48mg

Iron (mg)

2.05mg

Potassium (mg)

626mg

Total

111.4g

12753kJ

3061kcal

361.4g

333.5g

28.3g

27.9g

132.1g

50.1g

21.3g

15.3g

6.0g

0.0g

251mg

2300mg

5.76g

6335IU

411.9mg

192mg

8.18mg

2504mg

  • 1 red pepper, cut into thick strips
  • 1 yellow pepper, cut into thick strips
  • 400 g can tomatoes, diced
  • 2 cups brown basmati rice, rinsed
  • 1 Knorr chicken stock pot
  • 2 onions, halved and sliced
  • 500 g beef sausages or sausage of your choice
  • 15 ml olive oil