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Salmon Steak

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

34.5g

Energy (kJ)

2079kJ

Energy (kcal)

496kcal

Carbohydrate incl. fibre (g)

25.7g

Carbohydrate excl. fibre (g)

20.3g

Sugar (g)

3.5g

Fibre (g)

5.4g

Fat (g)

29.4g

Saturated fat (g)

4.4g

Unsaturated fat (g)

22.2g

Monounsaturated fat (g)

18.3g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

65mg

Sodium (mg)

573mg

Salt (g)

1.43g

Vitamin A (IU)

5802IU

Vitamin C (mg)

49.8mg

Calcium (mg)

109mg

Iron (mg)

4.63mg

Potassium (mg)

1461mg

Total

138.2g

8316kJ

1986kcal

102.8g

81.1g

14.2g

21.7g

117.7g

17.7g

88.8g

73.2g

14.8g

0.2g

259mg

2294mg

5.72g

23206IU

199.3mg

437mg

18.52mg

5846mg

  • 1 Knorr Chicken Stock Pot
  • 90 ml olive oil
  • 2 lemons (zest and juice)
  • 450 g baby potatoes, quartered
  • 1 head of garlic horizontally, whole and cut in half
  • 300 g baby spinach
  • 300 g asparagus
  • 4 salmon fillets
  • tsp Robertsons ground black pepper