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Salmon Steak

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

34.6g

Energy (kJ)

2082kJ

Energy (kcal)

497kcal

Carbohydrate incl. fibre (g)

25.9g

Carbohydrate excl. fibre (g)

20.4g

Sugar (g)

3.5g

Fibre (g)

5.5g

Fat (g)

29.4g

Saturated fat (g)

4.4g

Unsaturated fat (g)

22.2g

Monounsaturated fat (g)

18.3g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

65mg

Sodium (mg)

574mg

Salt (g)

1.43g

Vitamin A (IU)

5803IU

Vitamin C (mg)

49.8mg

Calcium (mg)

110mg

Iron (mg)

4.65mg

Potassium (mg)

1465mg

Total

138.3g

8326kJ

1988kcal

103.5g

81.5g

14.2g

22.0g

117.8g

17.7g

88.8g

73.2g

14.8g

0.2g

259mg

2294mg

5.72g

23212IU

199.3mg

441mg

18.61mg

5859mg