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Salmon Steak

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.3g

Energy (kJ)

2032kJ

Energy (kcal)

485kcal

Carbohydrate incl. fibre (g)

23.8g

Carbohydrate excl. fibre (g)

18.5g

Sugar (g)

2.9g

Fibre (g)

5.4g

Fat (g)

29.1g

Saturated fat (g)

4.3g

Unsaturated fat (g)

22.0g

Monounsaturated fat (g)

18.3g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

64mg

Sodium (mg)

156mg

Salt (g)

0.39g

Vitamin A (IU)

5802IU

Vitamin C (mg)

49.8mg

Calcium (mg)

109mg

Iron (mg)

4.63mg

Potassium (mg)

1378mg

Total

137.0g

8127kJ

1941kcal

95.4g

73.9g

11.7g

21.5g

116.5g

17.3g

88.0g

73.2g

14.8g

0.2g

258mg

625mg

1.55g

23206IU

199.3mg

437mg

18.52mg

5510mg

  • 1 Knorr Chicken Stock Pot
  • 90 ml olive oil
  • 2 lemons (zest and juice)
  • 450 g baby potatoes, quartered
  • 1 head of garlic horizontally, whole and cut in half
  • 300 g baby spinach
  • 300 g asparagus
  • 4 salmon fillets
  • tsp Robertsons ground black pepper