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Saucy Tomato Meatball Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.3g

Energy (kJ)

605kJ

Energy (kcal)

145kcal

Carbohydrate incl. fibre (g)

6.0g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

4.3g

Fibre (g)

0.7g

Fat (g)

12.7g

Saturated fat (g)

1.6g

Unsaturated fat (g)

10.4g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

7.7g

Trans fat (g)

0.0g

Cholesterol (mg)

54mg

Sodium (mg)

28mg

Salt (g)

0.07g

Vitamin A (IU)

149IU

Vitamin C (mg)

3.0mg

Calcium (mg)

20mg

Iron (mg)

0.47mg

Potassium (mg)

110mg

Total

9.2g

2420kJ

579kcal

24.0g

21.4g

17.2g

2.7g

50.7g

6.5g

41.7g

10.9g

30.7g

0.0g

216mg

114mg

0.29g

597IU

11.9mg

79mg

1.89mg

440mg

  • 500 g minced beef
  • 1 egg, beaten
  • 10 ml Robertsons Barbecue Spice
  • 45 ml oil
  • For The Sauce:
  • 1 packet Knorr Rich beef & Tomato Soup
  • 500 ml cold water
  • 1 onion, finely chopped
  • 10 ml sugar
  • 5 ml vinegar
  • 65 ml tomato sauce
  • 500 ml McCains Stew mix (2 cups)