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Sausage Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.0g

Energy (kJ)

1801kJ

Energy (kcal)

433kcal

Carbohydrate incl. fibre (g)

21.8g

Carbohydrate excl. fibre (g)

16.2g

Sugar (g)

9.7g

Fibre (g)

5.7g

Fat (g)

27.9g

Saturated fat (g)

11.0g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

56mg

Sodium (mg)

572mg

Salt (g)

1.43g

Vitamin A (IU)

10059IU

Vitamin C (mg)

82.8mg

Calcium (mg)

61mg

Iron (mg)

1.23mg

Potassium (mg)

645mg

Total

76.0g

7206kJ

1734kcal

87.2g

64.6g

38.9g

22.6g

111.5g

44.0g

13.2g

3.8g

9.5g

0.1g

225mg

2286mg

5.72g

40237IU

331.0mg

245mg

4.91mg

2578mg

  • 1 Knorr beef stock pot
  • 15 ml Robertsons rosemary
  • 500ml boiling water 500 ml boiling water
  • 15 ml vegetable oil
  • 450 g beef sausages
  • 2 onions, sliced
  • 3 carrots, peeled and sliced
  • 2 red peppers, deseeded and sliced
  • 2 cloves garlic, crushed
  • 15 ml tomato purée
  • 15 ml Robertsons Origanum
  • 150 ml red wine (ideally Cabernet Sauvignon)
  • 400 g tin tomatoes, chopped