Skip to content
Looking for something?

Savoury Pap with Onion and Potatoes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.6g

Energy (kJ)

237kJ

Energy (kcal)

57kcal

Carbohydrate incl. fibre (g)

11.3g

Carbohydrate excl. fibre (g)

9.8g

Sugar (g)

1.1g

Fibre (g)

1.5g

Fat (g)

0.8g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.6g

Monounsaturated fat (g)

0.3g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

551mg

Salt (g)

1.38g

Vitamin A (IU)

30IU

Vitamin C (mg)

11.8mg

Calcium (mg)

18mg

Iron (mg)

0.49mg

Potassium (mg)

260mg

Total

9.3g

1424kJ

342kcal

67.8g

59.0g

6.9g

8.8g

4.7g

0.9g

3.5g

2.0g

1.5g

0.7g

1mg

3303mg

8.26g

178IU

70.6mg

110mg

2.94mg

1560mg

  • 4 cups water
  • 1 onion, finely chopped
  • 2 potatoes, peeled and grated
  • 1 Knorrox chicken stock cube
  • 1 tsp Robertsons garlic salt
  • 2 tbsp Knorr Cream of mushroom Soup, mixed with a little water to form a smooth paste
  • 1 tsps Rama margarine
  • 2 cups maize meal
  • 1.5 water