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Savoury sweetcorn tart

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.3g

Energy (kJ)

1844kJ

Energy (kcal)

441kcal

Carbohydrate incl. fibre (g)

12.6g

Carbohydrate excl. fibre (g)

12.1g

Sugar (g)

4.0g

Fibre (g)

0.5g

Fat (g)

36.9g

Saturated fat (g)

21.4g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.6g

Cholesterol (mg)

149mg

Sodium (mg)

381mg

Salt (g)

0.95g

Vitamin A (IU)

749IU

Vitamin C (mg)

1.6mg

Calcium (mg)

371mg

Iron (mg)

1.27mg

Potassium (mg)

135mg

Total

122.2g

14754kJ

3529kcal

100.9g

96.5g

32.2g

4.4g

294.8g

171.6g

62.7g

47.4g

15.3g

4.5g

1191mg

3047mg

7.61g

5993IU

12.7mg

2971mg

10.15mg

1081mg

  • 300 ml milk
  • 5 slices white bread, crusts removed and cubed
  • 2 eggs, lightly beaten
  • 1 sachet Knorr Creamy garlic and Herb Potato Bake
  • 1 410 g tin cream style sweetcorn
  • 300 ml cheddar cheese, grated
  • 10 ml fresh parsley, chopped
  • 30 ml margarine
  • Robertsons freshly ground Black Pepper