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Seafood Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.8g

Energy (kJ)

928kJ

Energy (kcal)

221kcal

Carbohydrate incl. fibre (g)

10.6g

Carbohydrate excl. fibre (g)

8.2g

Sugar (g)

4.0g

Fibre (g)

2.3g

Fat (g)

11.9g

Saturated fat (g)

2.1g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

1.1g

Cholesterol (mg)

143mg

Sodium (mg)

671mg

Salt (g)

1.68g

Vitamin A (IU)

3997IU

Vitamin C (mg)

83.0mg

Calcium (mg)

149mg

Iron (mg)

2.31mg

Potassium (mg)

556mg

Total

79.1g

3710kJ

886kcal

42.3g

33.0g

16.1g

9.3g

47.5g

8.4g

34.2g

23.5g

10.6g

4.5g

573mg

2684mg

6.72g

15986IU

332.0mg

594mg

9.25mg

2224mg

  • 375 ml water
  • 125 ml low fat milk
  • 30 ml Stork margarine
  • 2 packets Knorr sour cream and Mushroom Pasta and Sauce
  • 15 ml olive oil
  • 2 cloves garlic, crushed
  • 7 ml Robertsons crushed chilli
  • 450 g prawns, uncooked, peeled and deveined
  • 1 red pepper, deseeded and sliced
  • 250 g asparagus, blanched and halved
  • 200 g broccoli florets, blanched