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SEVEN COLOUR COLESLAW

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.1g

Energy (kJ)

102kJ

Energy (kcal)

24kcal

Carbohydrate incl. fibre (g)

5.5g

Carbohydrate excl. fibre (g)

3.9g

Sugar (g)

1.9g

Fibre (g)

1.7g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

15mg

Salt (g)

0.04g

Vitamin A (IU)

828IU

Vitamin C (mg)

69.2mg

Calcium (mg)

30mg

Iron (mg)

0.54mg

Potassium (mg)

201mg

Total

12.8g

1220kJ

292kcal

66.5g

46.2g

23.0g

20.3g

2.0g

0.2g

0.8g

0.1g

0.7g

0.0g

0mg

182mg

0.46g

9938IU

830.1mg

365mg

6.51mg

2412mg

  • 2 large carrots, peeled 2 large
  • 1 large red pepper, sliced 1 large red pepper, sliced
  • 1 large yellow pepper, sliced
  • 1 small head red cabbage, finely shredded
  • ½ small head green cabbage finely shredded
  • 2 punnets (250 g) sugar snap peas, sliced in half lengthways
  • 50 g assorted sprouts (beetroot, alfalfa and onion)
  • Knorr salad dressing