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SEVEN COLOUR COLESLAW

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.4g

Energy (kJ)

224kJ

Energy (kcal)

53kcal

Carbohydrate incl. fibre (g)

11.5g

Carbohydrate excl. fibre (g)

7.9g

Sugar (g)

4.9g

Fibre (g)

3.6g

Fat (g)

0.3g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

38mg

Salt (g)

0.10g

Vitamin A (IU)

6405IU

Vitamin C (mg)

94.5mg

Calcium (mg)

57mg

Iron (mg)

1.45mg

Potassium (mg)

378mg

Total

29.4g

2687kJ

641kcal

137.4g

94.6g

59.4g

42.9g

3.8g

0.5g

1.7g

0.2g

1.5g

0.0g

0mg

456mg

1.15g

76859IU

1133.9mg

689mg

17.39mg

4536mg

  • 2 large carrots, peeled
  • 1 large red pepper, sliced
  • 1 large yellow pepper, sliced
  • 1 small head red cabbage, finely shredded
  • ½ small head green cabbage finely shredded
  • 2 punnets (250 g) sugar snap peas, sliced in half lengthways
  • 50 g assorted sprouts (beetroot, alfalfa and onion)
  • Knorr salad dressing