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Shisa nyama with spicy potato salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.2g

Energy (kJ)

2420kJ

Energy (kcal)

579kcal

Carbohydrate incl. fibre (g)

42.7g

Carbohydrate excl. fibre (g)

36.4g

Sugar (g)

4.1g

Fibre (g)

6.3g

Fat (g)

42.1g

Saturated fat (g)

6.9g

Unsaturated fat (g)

33.8g

Monounsaturated fat (g)

13.7g

Polyunsaturated fat (g)

20.1g

Trans fat (g)

0.1g

Cholesterol (mg)

125mg

Sodium (mg)

324mg

Salt (g)

0.81g

Vitamin A (IU)

613IU

Vitamin C (mg)

51.2mg

Calcium (mg)

72mg

Iron (mg)

3.41mg

Potassium (mg)

1062mg

Total

55.1g

14517kJ

3474kcal

256.2g

218.6g

24.8g

37.6g

252.3g

41.6g

203.0g

82.2g

120.7g

0.5g

752mg

1944mg

4.86g

3681IU

307.0mg

431mg

20.44mg

6369mg

  • 8 medium potatoes, peeled and cubed
  • 15 ml cooking oil
  • 2 onions, diced
  • 15 ml Rajah mild & spicy curry powder
  • 250 ml mayonnaise
  • 15 ml Knorr brown onion Soup
  • 30 ml parsley, chopped
  • 3 eggs, boiled, peeled and sliced
  • 30 ml cooking oil
  • 30 ml Robertsons Steak & Chops Spice
  • 500 g braai meat
  • 1 Boil the potatoes in salted water until just soft, then drain and allow to cool.
  • 2 Heat the oil in a pan then fry the onions until soft.
  • 3 Add the Rajah Mild & Spicy Curry Powder and fry for 1 minute to release the aroma and flavour.
  • 4 Allow the onions to cool then mix together with the mayonnaise, KNORR Brown Onion Soup and parsley, then gently mix into the cooled potatoes and eggs.
  • 5 Mix the oil and Robertsons Steak & Chops Spice together to make a paste and rub onto your braai meat.
  • 6 Place the meat onto hot coals and braai to your liking.
  • 7 Serve the shisa nyama with the spicy potato salad
  • 8 BETTER FOR YOU TIPS : For a healthier option use baby potatoes with the skin on when making the potato salad instead of large peeled potatoes and substitute half the mayonnaise with plain low fat yoghurt