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Simple Beef Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.4g

Energy (kJ)

1251kJ

Energy (kcal)

299kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

12.6g

Sugar (g)

3.1g

Fibre (g)

3.2g

Fat (g)

19.1g

Saturated fat (g)

7.1g

Unsaturated fat (g)

9.8g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

59mg

Sodium (mg)

102mg

Salt (g)

0.26g

Vitamin A (IU)

3635IU

Vitamin C (mg)

28.8mg

Calcium (mg)

41mg

Iron (mg)

2.95mg

Potassium (mg)

644mg

Total

98.2g

7504kJ

1794kcal

94.7g

75.4g

18.4g

19.3g

114.7g

42.3g

59.0g

53.3g

5.7g

0.0g

355mg

612mg

1.54g

21807IU

172.7mg

244mg

17.70mg

3866mg

  • 1 tbsp cooking oil, for frying
  • 1 onion. chopped
  • 1 green pepper, chopped
  • 2 tbsp Rajah medium curry powder
  • 1 tsp Robertsons Barbecue Spice
  • 1 tomato, chopped
  • 500 g beef chuck, cut into cubes
  • 2 potatoes, peeled and chopped
  • 2 carrots, chopped
  • 1 Knorrox beef stock cube
  • 375 ml water (1 ½ cups)
  • 2 tbsp Knorr Minestrone Soup