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Simple Fish and Coconut Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.9g

Energy (kJ)

1212kJ

Energy (kcal)

289kcal

Carbohydrate incl. fibre (g)

10.6g

Carbohydrate excl. fibre (g)

8.1g

Sugar (g)

4.3g

Fibre (g)

2.5g

Fat (g)

17.9g

Saturated fat (g)

10.3g

Unsaturated fat (g)

4.2g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

29mg

Sodium (mg)

171mg

Salt (g)

0.43g

Vitamin A (IU)

443IU

Vitamin C (mg)

6.5mg

Calcium (mg)

42mg

Iron (mg)

3.46mg

Potassium (mg)

365mg

Total

99.8g

4848kJ

1157kcal

42.4g

32.5g

17.2g

9.9g

71.4g

41.2g

16.7g

11.3g

5.3g

0.0g

115mg

686mg

1.71g

1773IU

26.2mg

167mg

13.82mg

1459mg

  • 15 ml sunflower oil
  • 1 onion, chopped
  • 5 ml ginger, peeled and chopped
  • 15 ml fresh coriander, chopped
  • 15 ml Rajah mild & spicy curry powder
  • 2 ml ground turmeric
  • 1 sachet Knorr cream of Tomato Soup
  • 200 ml water
  • 200 ml coconut milk
  • 50 ml tomato paste
  • 15 ml chutney
  • 500 g skinless hake fillets