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Simple Lemon and Herb Baked Fish with Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.1g

Energy (kJ)

101kJ

Energy (kcal)

24kcal

Carbohydrate incl. fibre (g)

0.7g

Carbohydrate excl. fibre (g)

0.5g

Sugar (g)

0.2g

Fibre (g)

0.2g

Fat (g)

2.5g

Saturated fat (g)

0.2g

Unsaturated fat (g)

2.2g

Monounsaturated fat (g)

1.4g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

2IU

Vitamin C (mg)

3.9mg

Calcium (mg)

2mg

Iron (mg)

0.05mg

Potassium (mg)

10mg

Total

0.5g

609kJ

146kcal

4.1g

2.9g

1.1g

1.2g

15.1g

1.4g

13.0g

8.6g

4.4g

0.0g

0mg

1mg

0.00g

10IU

23.6mg

12mg

0.27mg

61mg

  • 900 g skinless hake medallions
  • 1 Knorr Cook-in-Bag lemon and Italian Herbs
  • 15 ml sunflower oil