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Simple Tomato Bredie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.1g

Energy (kJ)

749kJ

Energy (kcal)

180kcal

Carbohydrate incl. fibre (g)

26.0g

Carbohydrate excl. fibre (g)

22.0g

Sugar (g)

5.3g

Fibre (g)

4.0g

Fat (g)

7.8g

Saturated fat (g)

0.8g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

5.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

15mg

Salt (g)

0.04g

Vitamin A (IU)

512IU

Vitamin C (mg)

35.0mg

Calcium (mg)

36mg

Iron (mg)

1.17mg

Potassium (mg)

641mg

Total

18.3g

4496kJ

1078kcal

156.1g

132.3g

32.0g

23.8g

46.9g

5.0g

39.3g

9.0g

30.4g

0.0g

0mg

92mg

0.22g

3072IU

209.8mg

215mg

7.04mg

3845mg

  • 45 ml oil
  • 1 large onion, sliced
  • 3 ml Robertsons ground cloves
  • 10 ml Robertsons
  • chilli, crushed
  • 1 Robertsons cinnamon stick
  • 1 kg mutton, cubed
  • 2 cans tomatoes, chopped (410 g)
  • 500 ml water
  • 4 medium potatoes, peeled and quartered
  • 10 ml sugar
  • 30 ml Knorr brown onion Soup