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Slow-Cooked Chicken Necks with Mielie Meal

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

9.8g

Energy (kJ)

2127kJ

Energy (kcal)

509kcal

Carbohydrate incl. fibre (g)

96.2g

Carbohydrate excl. fibre (g)

85.0g

Sugar (g)

5.0g

Fibre (g)

11.1g

Fat (g)

11.0g

Saturated fat (g)

1.7g

Unsaturated fat (g)

8.4g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

91mg

Salt (g)

0.23g

Vitamin A (IU)

7652IU

Vitamin C (mg)

36.8mg

Calcium (mg)

58mg

Iron (mg)

3.43mg

Potassium (mg)

1122mg

Total

39.2g

8507kJ

2035kcal

384.6g

340.2g

20.0g

44.4g

43.9g

6.9g

33.6g

10.3g

23.3g

0.2g

1mg

364mg

0.91g

30606IU

147.3mg

233mg

13.71mg

4489mg

  • 30 ml vegetable oil
  • 800 g chicken necks
  • 1 onion, sliced
  • 4 cloves garlic, thinly sliced
  • 26 g (1 sachet) Knorr rich savoury gravy
  • 800 ml water
  • 3 medium carrots, peeled
  • 4 potatoes, peeled
  • 1.5 ml Robertsons black pepper
  • 2 cups cooked maize meal (mielie meal), to serve