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Slow Cooker Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.6g

Energy (kJ)

1177kJ

Energy (kcal)

282kcal

Carbohydrate incl. fibre (g)

15.5g

Carbohydrate excl. fibre (g)

13.5g

Sugar (g)

1.7g

Fibre (g)

2.0g

Fat (g)

14.8g

Saturated fat (g)

2.9g

Unsaturated fat (g)

10.6g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

293mg

Salt (g)

0.73g

Vitamin A (IU)

84IU

Vitamin C (mg)

12.3mg

Calcium (mg)

54mg

Iron (mg)

1.87mg

Potassium (mg)

344mg

Total

86.3g

4708kJ

1126kcal

61.8g

53.9g

6.6g

8.0g

59.2g

11.6g

42.3g

33.8g

8.4g

0.1g

432mg

1170mg

2.91g

336IU

49.1mg

216mg

7.47mg

1378mg

  • 450 g skinless, boneless chicken thighs
  • 50 g flour
  • 30 ml olive oil
  • 1 onion, chopped
  • 3 cloves garlic, finely chopped
  • 2 cm root ginger, peeled and sliced
  • 1 red chilli, chopped
  • 5 ml coriander seeds
  • 5 ml fennel seeds
  • 4 star anise
  • 15 ml rice wine
  • 15 ml light soy sauce
  • 1 l boiling water
  • 1 Knorr chicken stock pot