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Smokey Hake and Bacon Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

39.5g

Energy (kJ)

3091kJ

Energy (kcal)

739kcal

Carbohydrate incl. fibre (g)

66.6g

Carbohydrate excl. fibre (g)

62.6g

Sugar (g)

7.9g

Fibre (g)

4.0g

Fat (g)

34.5g

Saturated fat (g)

10.6g

Unsaturated fat (g)

19.5g

Monounsaturated fat (g)

13.8g

Polyunsaturated fat (g)

5.7g

Trans fat (g)

0.1g

Cholesterol (mg)

72mg

Sodium (mg)

569mg

Salt (g)

1.42g

Vitamin A (IU)

546IU

Vitamin C (mg)

37.0mg

Calcium (mg)

135mg

Iron (mg)

1.79mg

Potassium (mg)

564mg

Total

158.1g

12363kJ

2954kcal

266.5g

250.6g

31.5g

16.0g

138.1g

42.3g

78.0g

55.1g

22.8g

0.4g

287mg

2276mg

5.70g

2183IU

148.1mg

541mg

7.16mg

2257mg

  • 15 ml sunflower oil
  • 1 onion, finely diced
  • 1 leek, chopped
  • 250 g lean bacon, diced
  • 300 ml milk
  • 300 ml water
  • 400 g skinless hake fillets, roughly chopped
  • 1 sachet Knorr bacon Carbonara Flavour Pasta Sauce
  • 1 medium head broccoli, chopped and steamed
  • 300 g small pasta shells, boiled to al dente and then drained