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Smoky Mince and Mac

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.8g

Energy (kJ)

2268kJ

Energy (kcal)

543kcal

Carbohydrate incl. fibre (g)

16.3g

Carbohydrate excl. fibre (g)

14.0g

Sugar (g)

11.1g

Fibre (g)

2.4g

Fat (g)

34.3g

Saturated fat (g)

18.4g

Unsaturated fat (g)

13.6g

Monounsaturated fat (g)

11.2g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.3g

Cholesterol (mg)

140mg

Sodium (mg)

559mg

Salt (g)

1.40g

Vitamin A (IU)

2442IU

Vitamin C (mg)

8.0mg

Calcium (mg)

625mg

Iron (mg)

4.21mg

Potassium (mg)

928mg

Total

171.4g

9073kJ

2174kcal

65.3g

55.9g

44.4g

9.5g

137.2g

73.6g

54.6g

45.0g

9.6g

1.4g

560mg

2237mg

5.60g

9768IU

32.0mg

2501mg

16.82mg

3710mg

  • 200 g durum wheat macaroni
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 10 ml Robertsons paprika
  • 400 g extra lean beef mince
  • 2 sachets tomato paste (100g)
  • 1 Knorr beef stock cube
  • 500 ml milk
  • 1 sachet Knorr smoked ham and Cheese Flavour Pasta Souce
  • 1 cup cheddar cheese, grated