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Snoek Fishcakes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.6g

Energy (kJ)

2436kJ

Energy (kcal)

582kcal

Carbohydrate incl. fibre (g)

95.5g

Carbohydrate excl. fibre (g)

89.1g

Sugar (g)

5.6g

Fibre (g)

6.5g

Fat (g)

14.0g

Saturated fat (g)

2.4g

Unsaturated fat (g)

10.2g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

549mg

Salt (g)

1.37g

Vitamin A (IU)

310IU

Vitamin C (mg)

28.4mg

Calcium (mg)

162mg

Iron (mg)

7.30mg

Potassium (mg)

754mg

Total

70.5g

9743kJ

2329kcal

382.1g

356.2g

22.3g

25.9g

56.1g

9.6g

40.9g

24.1g

16.8g

0.1g

432mg

2198mg

5.49g

1239IU

113.5mg

647mg

29.21mg

3015mg

  • 600 g lightly smoked snoek
  • sunflower oil
  • lemon juice
  • Robertsons Atlantic sea salt
  • 3 potatoes (350g), peeled, boiled and mashed
  • 1 sachet Knorr Naturally Tasty Tuna Napolitana
  • ½ bunch spring onions, chopped
  • 7.5 ml lemon juice
  • 1 cup cake flour
  • 2 eggs, lightly beaten
  • 1 cup breadcrumbs
  • 30 ml sunflower oil for frying
  • Robertsons freshly ground Black Pepper