Skip to content
Looking for something?

Spaghetti Bolognaise with Red Kidney Beans and Baby Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.6g

Energy (kJ)

2781kJ

Energy (kcal)

664kcal

Carbohydrate incl. fibre (g)

75.0g

Carbohydrate excl. fibre (g)

63.1g

Sugar (g)

9.6g

Fibre (g)

11.9g

Fat (g)

21.9g

Saturated fat (g)

6.6g

Unsaturated fat (g)

12.9g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

453mg

Salt (g)

1.13g

Vitamin A (IU)

14944IU

Vitamin C (mg)

40.4mg

Calcium (mg)

177mg

Iron (mg)

7.99mg

Potassium (mg)

1710mg

Total

170.3g

11124kJ

2658kcal

299.9g

252.4g

38.4g

47.5g

87.7g

26.3g

51.7g

29.3g

22.4g

3.3g

325mg

1811mg

4.53g

59775IU

161.6mg

706mg

31.94mg

6841mg

  • 30 ml vegetable oil
  • 1 onion chopped
  • 500 g lean beef mince
  • 2 tomatoes chopped
  • 140 g carrots peeled and cubed
  • 400 ml water
  • Knorr Spaghetti Bolognaise Dry Cook-in-Sauce
  • 1 tin red kidney beans drained
  • 2 cups baby spinach leaves washed
  • 50 g tomato paste
  • 250 g uncooked spaghetti