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Spanish Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.9g

Energy (kJ)

1989kJ

Energy (kcal)

475kcal

Carbohydrate incl. fibre (g)

46.0g

Carbohydrate excl. fibre (g)

42.4g

Sugar (g)

2.5g

Fibre (g)

3.5g

Fat (g)

17.4g

Saturated fat (g)

4.1g

Unsaturated fat (g)

12.1g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.1g

Cholesterol (mg)

75mg

Sodium (mg)

178mg

Salt (g)

0.44g

Vitamin A (IU)

2051IU

Vitamin C (mg)

25.5mg

Calcium (mg)

45mg

Iron (mg)

4.11mg

Potassium (mg)

526mg

Total

173.4g

11934kJ

2852kcal

275.9g

254.7g

15.1g

21.2g

104.4g

24.4g

72.5g

53.3g

19.2g

0.7g

449mg

1071mg

2.67g

12304IU

152.9mg

272mg

24.63mg

3158mg

  • 30 ml olive oil
  • 700 g chicken breast, boneless and skinless, sliced
  • 1 onion, finely sliced
  • 1 green pepper, finely sliced
  • 15 ml Robertsons paprika
  • 2 cloves garlic, crushed
  • 300 g Arborio rice (risotto rice)
  • 120 ml white wine
  • 1 Knorr chicken stock pot
  • 1 tin tomatoes, chopped
  • 750 ml water
  • 12 olives, pitted
  • 15 ml lemon juice
  • 30 ml parsley, chopped