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Spiced Bean and Potato Corned Beef Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.9g

Energy (kJ)

2143kJ

Energy (kcal)

513kcal

Carbohydrate incl. fibre (g)

99.6g

Carbohydrate excl. fibre (g)

91.3g

Sugar (g)

64.3g

Fibre (g)

8.4g

Fat (g)

12.3g

Saturated fat (g)

1.2g

Unsaturated fat (g)

10.2g

Monounsaturated fat (g)

6.6g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

80mg

Salt (g)

0.20g

Vitamin A (IU)

7563IU

Vitamin C (mg)

52.4mg

Calcium (mg)

78mg

Iron (mg)

3.26mg

Potassium (mg)

795mg

Total

27.6g

8572kJ

2050kcal

398.5g

365.1g

257.2g

33.5g

49.2g

4.8g

41.0g

26.4g

14.5g

0.1g

0mg

318mg

0.81g

30250IU

209.6mg

313mg

13.03mg

3181mg

  • 250 ml sugar beans
  • 1 onion, chopped
  • 5 ml Rajah medium curry powder
  • 45 ml sunflower oil
  • 500 g potatoes, peeled and cubed
  • 500 ml McCains frozen mixed vegetables (2 cups)
  • 1 packet Knorr Curry Vegetable Soup
  • 500 ml water
  • 1 tin corned meat, chopped
  • 60 ml dhania or parsley, freshly chopped (optional)