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Spiced Liver with Tomato

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.0g

Energy (kJ)

714kJ

Energy (kcal)

171kcal

Carbohydrate incl. fibre (g)

11.3g

Carbohydrate excl. fibre (g)

8.7g

Sugar (g)

6.1g

Fibre (g)

2.5g

Fat (g)

13.9g

Saturated fat (g)

1.9g

Unsaturated fat (g)

11.4g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

1.1g

Cholesterol (mg)

0mg

Sodium (mg)

29mg

Salt (g)

0.07g

Vitamin A (IU)

1238IU

Vitamin C (mg)

25.7mg

Calcium (mg)

35mg

Iron (mg)

0.50mg

Potassium (mg)

385mg

Total

7.9g

2856kJ

685kcal

45.2g

35.0g

24.5g

10.2g

55.8g

7.5g

45.6g

29.2g

16.5g

4.5g

1mg

115mg

0.29g

4952IU

103.0mg

141mg

2.02mg

1538mg

  • 30 ml sunflower oil
  • 2 large onions, sliced
  • 4 ripe tomatoes, chopped
  • 500 g ox liver, (or Sheep's Liver)
  • 10 ml Robertsons Steak & Chops Spice
  • 1 litre water, (6 Cups)
  • 1 Knorr chicken stock pot
  • maize meal, (4 Cups)
  • 30 ml margarine
  • 15 ml Robertsons crushed chillies