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Spiced Roast Carrot and Coconut Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

7.5g

Energy (kJ)

2082kJ

Energy (kcal)

496kcal

Carbohydrate incl. fibre (g)

46.8g

Carbohydrate excl. fibre (g)

37.8g

Sugar (g)

18.1g

Fibre (g)

9.0g

Fat (g)

34.0g

Saturated fat (g)

20.8g

Unsaturated fat (g)

11.3g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

2mg

Sodium (mg)

1035mg

Salt (g)

2.59g

Vitamin A (IU)

42301IU

Vitamin C (mg)

21.4mg

Calcium (mg)

114mg

Iron (mg)

4.37mg

Potassium (mg)

1106mg

Total

29.8g

8329kJ

1986kcal

187.2g

151.1g

72.4g

36.2g

135.9g

83.2g

45.2g

36.7g

7.2g

0.0g

6mg

4142mg

10.35g

169206IU

85.7mg

456mg

17.47mg

4425mg