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Spiced Roast Vegetable and Rice Salad with Raisins and Almonds

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

10.9g

Energy (kJ)

2483kJ

Energy (kcal)

594kcal

Carbohydrate incl. fibre (g)

85.0g

Carbohydrate excl. fibre (g)

73.9g

Sugar (g)

20.0g

Fibre (g)

11.2g

Fat (g)

21.8g

Saturated fat (g)

2.9g

Unsaturated fat (g)

16.5g

Monounsaturated fat (g)

7.2g

Polyunsaturated fat (g)

9.3g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

122mg

Salt (g)

0.31g

Vitamin A (IU)

8IU

Vitamin C (mg)

2.0mg

Calcium (mg)

68mg

Iron (mg)

3.67mg

Potassium (mg)

265mg

Total

43.4g

9933kJ

2375kcal

340.2g

295.5g

80.1g

44.7g

87.3g

11.8g

66.1g

28.8g

37.4g

0.3g

0mg

488mg

1.22g

33IU

8.1mg

272mg

14.68mg

1059mg