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Spiced Tomato Chicken and Rice Tray Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

96.6g

Energy (kJ)

5286kJ

Energy (kcal)

1263kcal

Carbohydrate incl. fibre (g)

39.4g

Carbohydrate excl. fibre (g)

37.3g

Sugar (g)

1.1g

Fibre (g)

2.1g

Fat (g)

77.2g

Saturated fat (g)

21.2g

Unsaturated fat (g)

49.5g

Monounsaturated fat (g)

32.2g

Polyunsaturated fat (g)

17.3g

Trans fat (g)

1.5g

Cholesterol (mg)

394mg

Sodium (mg)

401mg

Salt (g)

1.00g

Vitamin A (IU)

1298IU

Vitamin C (mg)

9.2mg

Calcium (mg)

81mg

Iron (mg)

5.13mg

Potassium (mg)

1145mg

Total

386.2g

21145kJ

5053kcal

157.5g

149.2g

4.4g

8.3g

308.9g

84.7g

197.8g

128.7g

69.1g

6.1g

1575mg

1606mg

4.01g

5190IU

36.7mg

325mg

20.52mg

4579mg

  • 1 small onion, finely chopped
  • 5 ml crushed garlic
  • 30 ml margarine
  • 1 cup brown rice
  • 750 ml hot water
  • 1 sachet Knorr Naturally Tasty Chilli Con Carne Recipe Mix
  • Robertsons chicken spice
  • 1.2 kg chicken drumsticks
  • 1 large handful baby spinach