Skip to content
Looking for something?

Spicy Asian Tripe Stew with Pap

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

41.9g

Energy (kJ)

3142kJ

Energy (kcal)

753kcal

Carbohydrate incl. fibre (g)

82.1g

Carbohydrate excl. fibre (g)

75.1g

Sugar (g)

39.0g

Fibre (g)

7.0g

Fat (g)

28.8g

Saturated fat (g)

11.0g

Unsaturated fat (g)

14.0g

Monounsaturated fat (g)

7.9g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.6g

Cholesterol (mg)

334mg

Sodium (mg)

1823mg

Salt (g)

4.56g

Vitamin A (IU)

5855IU

Vitamin C (mg)

58.8mg

Calcium (mg)

397mg

Iron (mg)

3.79mg

Potassium (mg)

1408mg

Total

167.5g

12569kJ

3011kcal

328.3g

300.3g

155.9g

27.9g

115.2g

44.0g

56.0g

31.7g

24.2g

2.5g

1334mg

7294mg

18.23g

23419IU

235.1mg

1590mg

15.15mg

5632mg

STEW:

  • 1 kg beef tripe, cleaned and cubed
  • Robertsons Atlantic sea salt
  • 30 ml canola oil
  • 2 onions, sliced
  • 4 garlic cloves, finely chopped
  • 4 cm piece of ginger, peeled & finely chopped
  • 2 red chillies, seeds discarded & finely chopped
  • 30 ml flour
  • 20 ml Chinese 5 spice
  • 100 ml brown sugar
  • 40 ml soy sauce
  • 1 packet Knorr oxtail & vegetable soup
  • 1 Knorr beef stock pot (dissolved in 400ml hot water)
  • 4 medium potatoes, peeled & chopped
  • 2 carrots, peeled & chopped

PAP:

  • 2 Knorr vegetable stock pots (dissolved in 800ml hot water)
  • 500 ml milk
  • 400 g mealie pap
  • 30 g butter
  • Robertsons Atlantic sea salt
  • Robertsons black pepper

TO SERVE:

  • 2 spring onion, sliced
  • 10 g coriander sprigs