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Spicy Bambara Groundnuts on Sweet Potato 'Toast'

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.1g

Energy (kJ)

403kJ

Energy (kcal)

97kcal

Carbohydrate incl. fibre (g)

21.7g

Carbohydrate excl. fibre (g)

17.1g

Sugar (g)

4.1g

Fibre (g)

4.6g

Fat (g)

0.9g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.7g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

75mg

Salt (g)

0.18g

Vitamin A (IU)

13669IU

Vitamin C (mg)

2.7mg

Calcium (mg)

65mg

Iron (mg)

1.93mg

Potassium (mg)

383mg

Total

8.3g

1614kJ

387kcal

86.8g

68.6g

16.2g

18.2g

3.5g

0.4g

2.6g

1.9g

0.7g

0.0g

0mg

299mg

0.74g

54677IU

10.6mg

261mg

7.70mg

1534mg

  • olive oil for frying
  • 5 ml chilli powder
  • 5 ml ground cumin
  • 5 ml ground coriander
  • 5 ml ground cinnamon
  • Knorr Spaghetti Bolognaise Dry Cook-in-Sauce
  • 800 g soaked and cooked bambara groundnuts
  • 4 sweet potatoes