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Spicy Beef Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.8g

Energy (kJ)

2581kJ

Energy (kcal)

617kcal

Carbohydrate incl. fibre (g)

28.4g

Carbohydrate excl. fibre (g)

21.4g

Sugar (g)

4.8g

Fibre (g)

7.0g

Fat (g)

40.7g

Saturated fat (g)

13.9g

Unsaturated fat (g)

22.4g

Monounsaturated fat (g)

18.6g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

118mg

Sodium (mg)

297mg

Salt (g)

0.74g

Vitamin A (IU)

1210IU

Vitamin C (mg)

59.6mg

Calcium (mg)

68mg

Iron (mg)

5.44mg

Potassium (mg)

1139mg

Total

208.8g

15487kJ

3701kcal

170.2g

128.2g

28.5g

42.0g

244.4g

83.2g

134.4g

111.8g

22.5g

0.1g

710mg

1782mg

4.46g

7261IU

357.8mg

408mg

32.61mg

6835mg

  • 45 ml sunflower oil
  • 1 kg beef chuck, cubed
  • 2 onions, thinly sliced
  • 10 ml Robertsons garlic flakes
  • 10 ml Robertsons crushed chilli
  • 5 ml Rajah mild and spicy curry powder
  • 3 tomatoes, peeled and diced
  • 1 tin tomato paste (70 g)
  • 2 cups water
  • 2 potatoes, diced
  • 1 can red kidney beans, drained (400 g)
  • 1 yellow pepper, sliced
  • 1 packet Knorr Chakalaka Soup