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Spicy Beef Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 45ml sunflower oil
  • 1kg beef chuck, cubed
  • 2 onions, thinly sliced
  • 10ml Robertsons Garlic Flakes
  • 10ml Robertsons Crushed Chilli
  • 5ml rajah mild and spicy curry powder
  • 3 tomatoes, peeled and diced
  • 1 tin tomato paste (70 g)
  • 2 cups water
  • 2 potatoes, diced
  • 1 can red kidney beans, drained (400 g)
  • 1 yellow pepper, sliced
  • 1 packet KNORR Chakalaka Soup